Cannabis & Sleep: What Science (and Patients) Say

March is Sleep Awareness Month—a perfect time to talk about the power of a good night’s rest. If you’ve ever tossed and turned, you know how frustrating it can be to struggle with sleep. Many patients swear by nighttime cannabis use as part of their routine, and research is starting to catch up with studies that suggest cannabis might just help you snooze better.

Winding Down with Cannabinoids

 

Cannabis works with your body’s endocannabinoid system (ECS), which plays a role in relaxation, mood, and – you guessed it – sleep. Plenty of people find that certain strains or cannabinoids help them unwind, fall asleep faster, and wake up feeling more refreshed . So, what’s in the plant that might play a part?

  • THC (Tetrahydrocannabinol) – Known for its euphoric effects that may be relaxing or sedating.
  • CBD (Cannabidiol) – More about easing stress and promoting calm without a high.
  • CBN (Cannabinol) – A newcomer to many studies, rumored to be super soothing.

CBN in particular has been getting a lot of buzz, with newer studies that are promising. One randomized, placebo-controlled trial of cannabis vs. melatonin, showed hemp-derived CBN performed just as well as melatonin at significantly improving sleep quality¹. Another study found that CBN with and without CBD improved sleep without any major side effects² . On the flip side, the CUPID study, which looked at sleep disorders and cannabis, tested CBN in people with insomnia and didn’t find a major difference compared to a placebo³.

Bottom line? While the research on sleep hygiene and cannabis isn’t 100% settled, a lot of people are seeing real benefits.

What Patients Are Saying

 

Science is important, but so is real-world experience. Many Trulieve patients report that Indica strains or high-CBN products help them fall asleep and stay asleep. In fact, in a recent Trulieve survey, 31% of OZ Kush users said they slept better after using this strain. Not bad, right?

Joe C. *, a patient in Florida shared his experience – "I started out using medical cannabis for back pain, but I quickly discovered an added benefit – better sleep. A few puffs of an Indica strain or a 5mg edible helps me fall asleep faster. In the past, I relied on melatonin, but the results were inconsistent, often leaving me groggy in the morning . With cannabis, I wake up feeling rested and ready to take on the day. "

Expert Thoughts

 

Dr. Terel Newton, Medical Director for Trulieve, shares some important context to remember – “While cannabis shows potential for sleep support, it affects individuals differently based on chemical varieties, routes of administration, and other personal factors. Emerging research suggests cannabinoids like CBN can support sleep, though results aren’t universal. Personalized guidance is essential.”

That's where your physician and the team at Trulieve come in, helping you select the right options for your goals. Here are a few things to consider when looking for a sleep-friendly cannabis product:

  • Pick the Right Strain – As far as best cannabis strains for sleep, Indicas tend to be more relaxing, and strains high in myrcene, linalool, or CBN might be even better.
  • Choose Your Method – Vaping or smoking kicks in quickly, while sleep-friendly edibles or oral tinctures take longer, but last through the night.
  • Mind Your Dose – A little goes a long way! Too much THC for sleep can sometimes make you restless instead of relaxed, but many products are made with CBD for sleep to balance its effects.

For those trying a new routine, Dr. Newton reminds, “Cannabis may aid sleep, but finding the right strain and dosage is key. Not all effects are the same for everyone.”

The Future of Cannabis and Sleep

 

While we’re still learning about how weed affects sleep, one thing is clear: many people find relief with using cannabis for better rest. As more studies roll in, we’ll get a better picture of how and why it works. If you’re curious about trying cannabis for sleep, consulting your physician and the team at your local Trulieve are great places to start.

 

References

This article is for informational purposes only and does not constitute medical or legal advice. It is not intended to diagnose, treat, cure, or prevent any condition. Consult a qualified healthcare professional for medical guidance and ensure compliance with all applicable cannabis laws.

*The quoted individual is a Trulieve employee and a genuine Florida medical cannabis patient sharing their true personal experience.

Also quoted, Dr. Terel Newton is a board-certified anesthesiologist and specialist in interventional pain management and natural medicine serving as Florida Medical Director for Trulieve.